Cause and effects of going without sleep Essay Example | Topics and Well Written Essays - 250 words

Cause and effects of going without sleep - Essay ExampleThe inability to cope with test results in emotional disturbances (such as anxiety, fear, and worry), overthinking, and restlessness preventing an several(prenominal) from sleeping. Besides stress, other psychological factors that driving insomnia include psychological disorders (both personality and clinical mental disorders) and traumatic experiences (such as rape, close encounter with death or the death of a loved one). Conversely, insomnia might result from physiological complications. The brain is ultimately responsible for commanding sleep in human beings. The pre-optic area of the hypothalamus (anterior part) is the part of the brain that controls sleep. Therefore, damage to this area of the brain from accidents might cause insomnia. Other physiological factors that might cause insomnia include coronary diseases, cancer or respiratory diseases among others. Some medications used to treat diseases might affect regular sleep patterns among individuals. Finally, kind factors that might return to insomnia include dysfunctional social interactions. For example, physically or verbally abusive relationships are a major cause of stress, which in turn affects different aspects of an individuals life including sleep. The recreational use of some drugs and substances also affects the sleeping pattern. For example, caffeine found in coffee and Khat all cause insomnia (Brodsky & Brodsky 67) .In conclusion, the effects of insomnia are also explicable using a bio-psycho-social approach. Insomnia impairs optimum mental functioning. Fatigued individuals are highly irritable, which puts a strain on their social interactions. For example, they are prone to emotional outbursts and fits of rage both at home and at the workplace. In addition, insomnia impeded speedy recovery of sick individuals (Brodsky & Brodsky